Most things in life are weekly or monthly.   Think about that for a moment.  Most people receive a bi-weekly paycheck (some weekly or monthly).  If you are trying to lose weight, you have probably set a goal for weekly or monthly weight loss.  If you are training for a 5k or a marathon, you are probably trying to increase your training each week, say from 1 mile to 2 miles, etc., each week until y...

 

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